Sound mind, body and soul
Like any discipline in strengthening and conditioning, face yoga
Increase blood circulation to increase the natural collagen and elastin in the skin
Creating healthier skin cells for a more vibrant complexion
Strengthen and tone the 57 muscles in the face, neck and scalp
Widen the eyes, lift cheeks, firm the jawline
Tone and lift weak muscles toward their original position
The skin in the face, unlike the skin on the rest of the body, is attached to the muscles in the face, therefore, skin is tightened and smoothened when the muscles are toned and strengthened.
Takeaway: Keeping the muscles in the face strong is how we can prevent wrinkles
A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks may modestly improve the facial appearance of selected middle-aged women. Blinded ratings of validated photoscales showed significant improvement in upper and lower cheek fullness. Rater estimates of mean participant age showed a significant monotonic decrease from 50.8 years at baseline to 49.6 years at 8 weeks and 48.1 years at 20 weeks. Participants were highly satisfied, noting significant improvement in 18 of 20 facial features.
This study had limitations that may reduce its external validity. The sample was small, exclusively of middle-aged women, there were numerous dropouts, and there was no control group in the study. Another limitation is that participants were self-selected and may have been particularly willing to continue with an exercise regimen.
In conclusion, a regimen of at-home facial exercises maintained for 20 weeks seemed to improve mid-face and lower face fullness. The mechanism may be exercise-actuated hypertrophy of cheek and other muscles. Further research is warranted to isolate the causes and effects of exercise-related changes and to assess the generalizability of these findings.
Facial exercises help women appear more youthful
Improve the facial appearance of women, resulting in a younger appearance with fuller upper and lower cheeks.
Practice in the group class for six weeks, you will see results***
Result: Natural alternative to surgery and cosmetics